Weigh In record (no journal entry) for 02 September 2022
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149.3 lb
Lost so far: 3.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1161 kcal
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Fat: 62.05g | Prot: 34.48g | Carb: 121.99g.
Breakfast: Bimoli Minyak Goreng, Kentang Goreng, Nasi Putih, Air. Lunch: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Oreo Red Velvet, Good Day Chococinno, Air. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Air. Snacks/Other: Minyak Wijen, Telur, Bubur Nasi, Apel, Wall's Magnum White Almond, Air. more...
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1806 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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