Weigh In record (no journal entry) for 11 June 2011
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105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1534 kcal
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Fat: 67.97g | Prot: 92.37g | Carb: 140.25g.
Breakfast: Tall Skinny Latte, Oat So Simple (Honey & Almond). Lunch: Steamed Minced Beef Ball, Har Kau, Chicken Feet, Pan Fried Turnip Cake, Shanghai Dumpling, Steamed Rice Roll (Prawn), Egg Tart. Dinner: Tea with Milk & Sugar, Ice Cream, Smoked Salmon, 1/4 Chicken (Leg), Premium Orkney Crab Terrine. more...
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1696 kcal
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Activities & Exercise:
Housework - 45 minutes, Shopping - 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours, Sleeping - 8 hours and 15 minutes, Resting - 1 hour. more...
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losing 4.6 lb a week
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