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Lelecris
Journal
01 Sep 22
Lelecris's Journal, 01 September 2022
Lelecris's Profile
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Weigh In record (no journal entry) for 01 September 2022
168.4 lb
Lost so far:
0 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2022:
569 kcal
Fat: 24.87g | Prot: 45.91g | Carb: 42.47g.
Lunch:
Alface Rúcula, Queijo Parmesão (Ralado), Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Integral Cozido.
Dinner:
Sopa de Vegetais (Baixo Teor de Sódio, com Água).
Snacks/Other:
Polenghi Polenguinho Light, Ovo Mexido.
more...
2092 kcal
Activities & Exercise:
musculação - 1 hour and 40 minutes, Resting - 22 hours and 20 minutes.
more...
steady weight
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