Weigh In record (no journal entry) for 30 August 2022
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305.6 lb
Lost so far: 75.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1487 kcal
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Fat: 107.45g | Prot: 86.10g | Carb: 44.07g.
Breakfast: Atkins Strawberry Shake. Lunch: American Cheese, Great Value Hamburger Patty, Greek Yogurt. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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gaining 1.3 lb a week
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merle2008's weight history
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