Weigh In record (no journal entry) for 26 February 2015
|
228.8 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2015:
|
873 kcal
|
Fat: 23.44g | Prot: 56.45g | Carb: 112.07g.
Breakfast: Grapefruit, Harry Weizenmischbrot, Kaffee mit Milch. Lunch: Laugenbrezeln, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Tomatensalat, Kartoffeln, Maggi Delikatess Soße zu Braten, Wilhelm Brandenburg Hänchenbrustfilet, Weißbrot. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ulrich1's weight history
|