Weigh In record (no journal entry) for 25 February 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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2190 kcal
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Fat: 121.69g | Prot: 178.51g | Carb: 44.96g.
Breakfast: Valley Fresh White Chicken Cuts, Avocados, Lucerne Large Egg. Lunch: Kroger Chicken Breast in a Pouch, Red Bull Red Bull Total Zero (12 oz), Boiled Egg, Rockstar Inc Sugar Free Energy Drink. Dinner: Tillamook Medium Cheddar Cheese Sliced, Newman's Own Light Honey Mustard Salad Dressing, Fresh Express Broccoli & Cauliflower, Diamond of California Whole Almonds. Snacks/Other: Red Table Wine, Tillamook Tilla-Moos Medium Cheddar Cheese, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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losing 3.5 lb a week
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