Weigh In record (no journal entry) for 31 August 2022
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334.0 lb
Lost so far: 107.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1759 kcal
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Fat: 68.28g | Prot: 190.44g | Carb: 149.86g.
Breakfast: Schar Artisan Baker Multigrain Bread, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Musclegen Genepro Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Strawberries, Trappist Red Raspberry Jam, Great Value Whipped Cream Cheese Spread, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Hershey's Milk Chocolate Bar, Publix Goat Cheese Crumbled , Deli Turkey or Chicken Breast Meat, Publix Scrambled Eggs. Dinner: Strawberries , Lady Boss Lean Protein Powder, Musclegen Genepro Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Schar Artisan Baker Multigrain Bread. more...
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losing 9.8 lb a week
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