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artemis7
Journal
25 Feb 15
artemis7's Journal, 25 February 2015
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Weigh In record (no journal entry) for 25 February 2015
145.5 lb
Lost so far:
1.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2015:
813 kcal
Fat: 37.14g | Prot: 25.05g | Carb: 102.89g.
Breakfast:
Fruit Smoothie Drink, Peanut Butter, Oatmeal, Milk (2% Lowfat with Added Vitamin A), Coffee.
Lunch:
Skippy Creamy Peanut Butter, Stewed Potatoes with Tomatoes.
more...
2075 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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