Weigh In record (no journal entry) for 31 August 2022
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159.6 lb
Lost so far: 14.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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2260 kcal
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Fat: 87.14g | Prot: 43.11g | Carb: 151.17g.
Breakfast: Sugar, Instant Coffee (Dry Powder), Whole Milk. Lunch: Peanut Butter, Water Biscuits, Tea with Milk, Butter, Mayonnaise, Original Crispbread, Tomatoes, Egg. Dinner: Asda Basa Fillets, Butter Beans, Celery , Mayonnaise , Cooked Green String Beans. Snacks/Other: Red Table Wine, Asda Diet Indian Tonic Water, Gordon's Gin, Magnum Classic. more...
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losing 0.4 lb a week
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