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I've been living a very sedentary lifestyle lately. i dont wanna blame school, 'cause I have my own shortcomings. How ever I'm going to try this exercise routine I discovered.
You're suppose to do the 4-minute work-out everyday, also try to do bicycles in the morning and in the evening for 1 minute.
I'm not sure about the results, but its worth a shot.
I miss running and swimming :< I wish I had some time on my hands.
Diet Calendar Entry for 25 February 2015:
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1392 kcal
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Fat: 35.03g | Prot: 62.21g | Carb: 200.39g.
Breakfast: Chicken Isaw, White Rice, Chicken Adobo. Dinner: White Rice, Purefoods Jumbo Hotdog. Snacks/Other: Iced Tea, Oatmeal Cookie. more...
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