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Started to get a grip from last monday, but carb cravings are giving me some stick. Ankle not as bad but still getting a lot of pain under the heel when walking.
Diet Calendar Entries for 25 February 2015:
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802 kcal
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Fat: 54.86g | Prot: 24.66g | Carb: 48.72g.
Breakfast: Costa Coffee Americano, PG tips Black Tea, Nestle Coffee Mate, Kerrygold Pure Irish Butter, Toasted White Bread. Lunch: Asda Chosen By You English Mature Cheddar, Ryvita Multigrain Crispbread, Sainsbury's Scotch Egg, Kerrygold Pure Irish Butter. Snacks/Other: Aasani Raw Almonds. more...
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2550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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