Weigh In record (no journal entry) for 30 August 2022
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195.3 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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2965 kcal
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Fat: 67.25g | Prot: 200.40g | Carb: 387.89g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Smooth, Myprotein Omega 3, Land Kefir, Nestlé Fitness Granola Chocolate, Banana Enrico, Caffè Zuccherato. Lunch: Coop Bresaola, Pane Multicereali. Dinner: Pizza al Prosciutto. more...
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losing 9.3 lb a week
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