Sunbaistin's Journal, 24 February 2015

178.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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707 kcal

Fat: 17.88g | Prot: 47.05g | Carb: 94.77g.   Breakfast: Egg, Cheese and Ham on English Muffin. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Meijer Petite Yellow Flesh Potatoes. more...

2459 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, "Insanity" - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...