Weigh In record (no journal entry) for 29 August 2022
|
185.6 lb
Lost so far: 62.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
982 kcal
|
Fat: 27.49g | Prot: 73.80g | Carb: 153.99g.
Breakfast: Peaches, Boiled Egg. Lunch: Laughing Cow Creamy Swiss Garlic & Herb, Celery, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kraft Miracle Whip Light Dressing, Tomatoes, Pickles. Dinner: Cantaloupe Melons, Tomatoes, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Rosarita Fat Free Refried Beans, Kroger Ground Turkey 93/7, Ole Extreme Wellness High Fiber Large Wraps. Snacks/Other: Yasso Vanilla Bean Sandwich, Bai Malawi Mango, Advocare Spark Energy Drink (7g), Metamucil Sugar Free Metamucil. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen Lowell's weight history
|