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Well this is day three one day at a time , yesterday was kind of rough for me all of my grand children eating waffull around me and also my son .
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287.0 lb
Lost so far: 30.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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910 kcal
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Fat: 24.71g | Prot: 45.81g | Carb: 140.75g.
Breakfast: special k protein shake , Calcium Soft Chews, Water (Bottled). Lunch: Sugar Free Iced Tea, multivitamin, Special K Protein Shake - Strawberry. Dinner: Cucumber (Peeled), Carrots, Lettuce, bottle water, Chocolate Calcium Soft Chews, lean cuisine parmesan fish. Snacks/Other: sugar free ice pop, special k protein shake. more...
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losing 92.6 lb a week
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