mamilinda's Journal, 24 February 2015

197.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 51.39g | Prot: 51.94g | Carb: 92.95g.   Breakfast: Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Bananas, 7-Eleven Redipak Chef Salad. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Sunflower Seeds, Nice! Mixed Nuts (50% Peanuts), Triple Leaf Tea Super Slimming Herbal Tea. more...

2740 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...