loonwatcher's Journal, 24 February 2015

222.8 lb Lost so far: 37.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 44.36g | Prot: 44.82g | Carb: 162.54g.   Breakfast: Bananas, Coffee. Lunch: Clementines, Fit & Active Double Chocolate Protein Meal Bar. Dinner: Old Dutch Original Kettle Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Daily Chef Animal Fruit Snacks, Tangerines (Mandarin Oranges). more...

3297 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour. more...