ToniMarie63's Journal, 24 February 2015

34.1% muscle

137.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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930 kcal

Fat: 23.84g | Prot: 49.01g | Carb: 142.30g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Delight, Bananas. Lunch: Grapefruit (Pink and Red), Roasted Jalapeno Almond Protein Bar. Dinner: Split Pea Soup, Vegetable Classics Vegetarian Vegetable with Barley Soup. more...

2097 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Housework - 1 hour. more...