Weigh In record (no journal entry) for 29 August 2022
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196.7 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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3565 kcal
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Fat: 129.27g | Prot: 205.45g | Carb: 390.22g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Smooth, Land Kefir, Nestlé Fitness Granola Miele , Banana Enrico, Myprotein Omega 3. Lunch: Myprotein Impact Whey Isolate Banana, Land Kefir, Nestlé Fitness Granola Mirtilli Rossi e Semi di Zucca. Dinner: McDonald's Patatine Fritte (Grandi), McDonald's Double Cheeseburger, McDonald's Crispy McBacon. more...
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losing 9.3 lb a week
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