Weigh In record (no journal entry) for 03 June 2011
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216.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1660 kcal
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Fat: 46.84g | Prot: 93.10g | Carb: 229.18g.
Breakfast: Raspberries, Organic Bananas, Vanilla Weight Mgmt Shake, Accell, Almond Breeze Original, Strawberries, Pre-Ground Golden Flax Seed. Lunch: Challah Egg Bread, Smoked Whitefish Salad. Dinner: Avocados, Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked), Grouper Fillets. Snacks/Other: Frosted Flakes, Almond Breeze Original, Pineapple, Mangos. more...
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3826 kcal
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Activities & Exercise:
Standing - 45 minutes, Desk Work - 2 hours, Housework - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 11 hours and 25 minutes, Sleeping - 5 hours, Resting - 2 hours, Driving - 45 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 10 minutes. more...
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losing 4.0 lb a week
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