Weigh In record (no journal entry) for 21 May 2011
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217.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1325 kcal
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Fat: 45.19g | Prot: 63.82g | Carb: 172.04g.
Breakfast: Blueberries, Pre-Ground Golden Flax Seed, Almond Breeze Original, Vanilla Weight Mgmt Shake, Strawberries, Accell. Lunch: Steak Sandwich, Sweet Tea, Tomato Ketchup, Potato French Fries, Pimento Cheese Sandwich. Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Accell. more...
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3521 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour, Shopping - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours, Housework - 45 minutes, Sitting - 10 hours. more...
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losing 1.8 lb a week
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