Weigh In record (no journal entry) for 13 May 2011
|
219.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2011:
|
2762 kcal
|
Fat: 147.23g | Prot: 141.29g | Carb: 219.70g.
Lunch: Peach Cobbler, Potato French Fries, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Grilled Chicken Sandwich. Dinner: Mashed Potato, Chipotle BBQ Ribs (Half). more...
|
|
3634 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Desk Work - 50 minutes, Sitting - 9 hours and 25 minutes, Housework - 45 minutes, Stretching (yoga) - 5 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Driving - 2 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NC2004's weight history
|