Weigh In record (no journal entry) for 10 June 2011
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1800 kcal
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Fat: 83.81g | Prot: 67.64g | Carb: 199.00g.
Breakfast: Cafe Con Leche (with Sugar). Lunch: Accell, Tomato Ketchup, Whopper Jr. Sandwich (No Mayo), Puerto Rican Style Codfish Fritter (Bacalaito), Chicken Wing. Snacks/Other: Empanada Mexican Turnover (Filled with Meat and Vegetables), Cheese Danish Pastry, Raspberry Danish Pastry, milk, Pure Cane Sugar. more...
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3604 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours and 15 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 3 hours, Resting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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