Weigh In record (no journal entry) for 28 August 2022
|
230.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2022:
|
660 kcal
|
Fat: 15.84g | Prot: 40.99g | Carb: 81.94g.
Breakfast: Cantaloupe Melons, Wallaby Organic Lowfat Plain Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: Middle East Bakery Whole Wheat Pita, Konex Foods Ajvar, Foster Farms Chicken Breakfast Sausage Links. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siamman's weight history
|