Weigh In record (no journal entry) for 24 February 2015
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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2488 kcal
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Fat: 70.34g | Prot: 69.79g | Carb: 378.38g.
Breakfast: Velvet Crunch Sea Salt & Malt Vinegar, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Taiwan Almond Drink, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Pizza Hut Potato Wedges, sainsburies ratatoille proven�ale. Dinner: Tesco Braeburn Apple, Heinz Salad Cream, Ainsley Harriott Szechuan Hot & Sour Cup Soup, Asda Silverskin Pickled Onions, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Black Olives, Alpro Soya Plain Yoghurt, Bernard Matthews Turkey Breast Chunks. Snacks/Other: Walkers Squares Salt & Vinegar (27.5g), Sainsbury's Basics Crunchy Salad, Campbell's Chicken Cup Soup, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Warburtons Wholemeal Bread (Small), Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt. more...
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losing 7.7 lb a week
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