Weigh In record (no journal entry) for 06 June 2011
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126.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1821 kcal
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Fat: 51.61g | Prot: 92.30g | Carb: 263.67g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Chicken Parmesan Sub (Small), Veggie Mediterranean Pizza. Dinner: Wheat Thins Crackers - Reduced Fat, Hummus, Veggie Mediterranean Pizza. Snacks/Other: Watermelon, Double Stuf Sandwich Cookies. more...
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2104 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bf - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 6 hours, Housework - 1 hour, Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 1 hour. more...
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losing 0.9 lb a week
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