Weigh In record (no journal entry) for 29 May 2011
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127.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1590 kcal
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Fat: 72.44g | Prot: 44.98g | Carb: 167.68g.
Breakfast: Buttery Spread, Light Maple Syrup, choc chip fiber waffles. Lunch: Reduced Fat American Cheese, Buttery Spread, Rye Bread. Dinner: Sugar Cookie, Tortilla Corn Chips, Five Layer Dip, Tomato Mozzarella Caprese Salad. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Kettle Korn, Diet Coke (20 oz Bottle), Vanilla Vodka. more...
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2122 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bf - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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