Date started: 30 Oct 07

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 157.0 lb
25 Jan 08	154.0 lb	100%
18 Jan 08	155.0 lb	100%
11 Jan 08	153.0 lb	Reasonably Well
04 Jan 08	153.0 lb	Not Applicable
20 Nov 07	151.0 lb	Reasonably Well
13 Nov 07	153.0 lb	Poorly
06 Nov 07	154.0 lb	Reasonably Well
30 Oct 07	157.0 lb	Not Applicable

Date started: 16 Oct 07

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 160.0 lb
Phase 1: Fat Flush:
19 Oct 07	157.0 lb	Reasonably Well
18 Oct 07	157.0 lb	Reasonably Well
17 Oct 07	158.0 lb	Reasonably Well
16 Oct 07	160.0 lb	Not Applicable