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clock2451
Journal
09 Jun 11
clock2451's Journal, 09 June 2011
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Weigh In record (no journal entry) for 09 June 2011
225.8 lb
Lost so far:
4.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
1876 kcal
Fat: 86.06g | Prot: 164.03g | Carb: 103.54g.
Breakfast:
Tuna in Oil (Canned).
Lunch:
Ahi Tuna Steaks, Green String Beans.
Dinner:
The J.J. Gargantuan, Jalapeno Potato Chips.
more...
3140 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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