Weigh In record (no journal entry) for 23 February 2015
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185.0 lb
Lost so far: 17.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1304 kcal
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Fat: 57.52g | Prot: 29.89g | Carb: 142.87g.
Breakfast: Bananas, Coffee (Espresso Brewed), Trader Joe's Dry Roasted Unsalted Australian Macadamias, Blueberries, Trader Joe's Green Plant Green Food Beverage, Ginger, Trader Joe's Vanilla Coffee Creamer. Lunch: Trader Joe's Spinach Lasagna. Dinner: Trader Joe's Vegetable Masala Burger, Trader Joe's Edamame Hummus. Snacks/Other: Bourbon, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, International Delight French Vanilla Coffee Creamer Cups, Coffee. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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