mountainman2's Journal, 27 August 2022

almost good afternoon hope everyone is doing well. been busy busy haven't been logging by the time I get home tired get a shower make sure all is well and off to bed to get ready for another day calories haven't been over my goal need to get back on track with that.have great day everybody stay safe healthy and strong

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968 kcal

Fat: 56.37g | Prot: 38.98g | Carb: 75.25g.   Breakfast: Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. Lunch: Odom's Tennessee Pride Country Sausage, Butter , Quaker Instant Grits - Butter, Nature's Own Honey Wheat Sliced Bread, Scrambled Egg . Snacks/Other: Badia Chia Seeds. more...

2620 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...