First attempt at public journaling I have been using FS since early July and have observed the sense of community among the members and finally decided to come out of the shadows ☺️ Brief recap of dieting history -highest weight 260 with nearly 90 pound lost 20 years ago and have kept off with the occasional swing here and there Bad lipid profile so mostly vegan and I’m lucky I love to work out - rowing/bike/lifting/yoga So good morning and happy Saturday to all
Diet Calendar Entry for 27 August 2022:
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1145 kcal
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Fat: 39.40g | Prot: 31.28g | Carb: 182.63g.
Breakfast: Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal, Blueberries . Lunch: Sweet Cherries (Queen Anne, Bing), Cooked Kale (from Fresh, Fat Added in Cooking), Mashed Potato, Lentil Loaf, Health Ade Pink Lady Apple Kombucha. Dinner: Tomato Soup (with Equal Volume Water, Canned) , Earth Grown Vegan Cheddar Style Slices , Pure Blends Avocado Oil Buttery Spread, Live G Free Whole Grain Wide Pan Bread. Snacks/Other: Luigi's Real Italian Ice - Cherry, Raw Rev Glo Dark Chocolate Cashew & Mint. more...
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Comments
I'm glad you want to share your journey.
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27 Aug 22 by member: unity1234
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I went vegan/WFPB, too. Worked wonders for my LDL and Total cholesterol levels. 👍🏻
28 Aug 22 by member: JustBananas
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Great accomplishment and welcome to FS
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28 Aug 22 by member: madamelaine
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Welcome to chatting!! You are doing great.
29 Aug 22 by member: sugarplum_
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