Weigh In record (no journal entry) for 27 August 2022
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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2997 kcal
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Fat: 141.16g | Prot: 124.29g | Carb: 321.67g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Brioche Brood, Ei, AH Appelflap. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, Nasi met Kip, Gekookt Ei, AH Basmatirijst Gekookt, Groentemix, AH Kikkererwten. Snacks/Other: Milbona Jonge Goudse Kaas 48+, Huls Groninger Metworst, Plus Appel-Kruimel Koeken. more...
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gaining 1.5 lb a week
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