Weigh In record (no journal entry) for 27 August 2022
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197.1 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1498 kcal
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Fat: 35.67g | Prot: 143.98g | Carb: 146.04g.
Breakfast: Myprotein Impact Whey Isolate Banana, Viva Latte di Kefir, Nestlé Fitness Granola Miele , Banana Enrico, Myprotein Omega 3. Lunch: Myprotein Impact Whey Isolate Chocolate Smooth, Viva Latte di Kefir. more...
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losing 1.5 lb a week
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