|
Leptin Diet.
As my experiment in weight loss evolves, I am adding new information all the time. Thanks to my wife, I am now doing my low-carb diet a bit differently.
I am following the five rules of the leptin diet: http://www.wellnessresources.com/weight/articles/the_five_rules_of_the_leptin_diet/
...Drinking one glass of red wine per day, with dinner...
...Going to bed a bit earlier...
...Still working out...
The scale is moving better and faster, now, and I am beginning to feel the difference in my body and I am feeling less frustrated with my efforts.
Diet Calendar Entries for 23 February 2015:
|
1623 kcal
|
Fat: 97.01g | Prot: 102.79g | Carb: 48.27g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Peanut Butter, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flaxseed Meal. Lunch: Roasted Salted Cashew Nuts, Diamond of California Chopped Walnuts, Great Value Canned Tuna in Water, Mayonnaise, Avocados, Bob's Red Mill Flax Seed. Dinner: Butter, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Casillero del Diablo Malbec, Birds Eye Normandy Blend Vegetables. more...
|
|
4156 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|