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day one.
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162.7 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2015:
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1961 kcal
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Fat: 148.21g | Prot: 112.16g | Carb: 46.51g.
Breakfast: FUD Salchicha de Pavo (50g), Nutrioli Aceite de Soya, Huevo. Lunch: Aceite de Oliva Extra Virgen, Lala Queso Chihuahua, Tomates, FUD Jamon Pechuga de Pavo, Lechuga de Hoja Verde, Pechuga de Pollo. Dinner: Aceite de Oliva, Lala Queso Chihuahua, FUD Salchicha de Pavo (50g), Tocino, FUD Jamon Pechuga de Pavo. Snacks/Other: FUD Salchicha de Pavo (50g), Yoplait Light 0% Grasa, Jell-O Gelatina Light, Vinat Cacahuates Salados, Stevia, Nestlé Sustituto de Crema Coffee Mate, Café. more...
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2449 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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