Weigh In record (no journal entry) for 27 August 2022
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150.6 lb
Lost so far: 1.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1568 kcal
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Fat: 59.65g | Prot: 87.27g | Carb: 187.04g.
Breakfast: Bimoli Minyak Goreng, Shirataki Konnyaku Block, Sayuran Rebus (tanpa Daging), Nasi Putih, Nutella Selai Coklat, Roti Putih, Del Monte Peach Halves, Air. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate, Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Nasi Putih, Air. Dinner: Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Nasi Putih, Munchy's Lexus, Wall's Magnum Mini Almond, Air. Snacks/Other: Apel, Yeo's Chrysanthemum Drink, Buah Kiwi, Air. more...
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1822 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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