BeckyPetro's Journal, 09 June 2011

191.0 lb Lost so far: 43.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 53.00g | Prot: 53.00g | Carb: 248.00g.   Breakfast: Coffee, Instant Oatmeal - Maple Brown Sugar. Lunch: Red Delicious Apple, choc peanut butter protein bar. Dinner: Barbeque Sauce, Cheeseburger, French Fries (Medium). more...

2506 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...