Weigh In record (no journal entry) for 26 August 2022
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145.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1557 kcal
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Fat: 81.65g | Prot: 64.84g | Carb: 106.90g.
Breakfast: Bacon, Egg, PAM Original No-Stick Cooking Spray, Salt, Black Pepper. Lunch: Heinz Sweet Relish, Kraft Miracle Whip Dressing, Gorton's Crunchy Fish Fillets. Dinner: Famous Dave's Corn on The Cob, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Del Taco Chips and Salsa (Small), HEB Sunflower Kernels. more...
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losing 2.3 lb a week
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