Knut13's Journal, 23 February 2015

170.5 lb Lost so far: 35.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1419 kcal

Fat: 65.64g | Prot: 74.60g | Carb: 132.90g.   Breakfast: Great Value Energy Drink Mix Blueberry Acai, Limited Edition Cinnamon Honey Butter, Popover. Lunch: Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Bolthouse Farms Organics Premium Sweet Petites Carrots, Skippy Natural Creamy Peanut Butter. Dinner: 1% Fat Milk, Meat Lasagna, Buffalo Chicken Salad. more...

2040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...