Weigh In record (no journal entry) for 26 August 2022
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133.2 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1536 kcal
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Fat: 19.32g | Prot: 49.89g | Carb: 287.96g.
Lunch: Carrefour Huile d'olive Vierge Extra, Макароны Отварные, Картофель (без Кожуры, с Солью, Вареный), Помидоры, Toque Du Chef Velouté De Poireaux Et Pommes De Terre. Dinner: Помидоры, Freshona Haricots Blancs à la Tomate, Кускус (Вареный), Зеленый Горошек, Rustica Vinaigrette Allégée Vinaigre Balsamique, Toque Du Chef Velouté De Poireaux Et Pommes De Terre. Snacks/Other: Super U Pain au Maïs, Crownfield Choco Shells, Пшеничный Хлеб, Хлеб с Отрубями. more...
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2244 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Standing - 2 hours, Desk Work - 2 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 3 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Grocery Shopping - 1 hour, Squats (Legs) - 3 minutes. more...
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gaining 9.3 lb a week
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