Weigh In record (no journal entry) for 26 August 2022
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230.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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939 kcal
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Fat: 30.56g | Prot: 37.94g | Carb: 133.48g.
Breakfast: Peach, Wallaby Organic Lowfat Plain Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: Potato French Fries, Coca-Cola Coca-Cola Classic (12 oz), Ham and Cheese Sandwich . more...
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losing 8.4 lb a week
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siamman's weight history
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