Weigh In record (no journal entry) for 26 August 2022
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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3041 kcal
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Fat: 156.28g | Prot: 108.80g | Carb: 302.97g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Kwarkbol. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, Nasi met Kip. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Eiersalade, Huls Groninger Metworst, Jumbo Cheesecake . more...
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gaining 7.7 lb a week
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