Weigh In record (no journal entry) for 25 August 2022
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1284 kcal
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Fat: 35.77g | Prot: 105.28g | Carb: 154.36g.
Breakfast: Torani Vanilla Syrup, 2% Fat Milk, Starbucks Espresso Shot, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Fritos Original Corn Chips, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Fresh & Easy Potatoes & Mixed Vegetables, Bisquick Biscuit, Chicken Breast. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Driscoll's Blackberries, Driscoll's Raspberries. more...
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losing 0.4 lb a week
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