Weigh In record (no journal entry) for 26 August 2022
|
148.8 lb
Lost so far: 3.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2022:
|
1447 kcal
|
Fat: 59.88g | Prot: 46.02g | Carb: 187.84g.
Breakfast: Telur Rebus, MISUA SAU TAO MISOA , Air. Lunch: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nestle Kitkat, ABC Saus Sambal , Jahe, Shirataki Konnyaku Block, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mie Telur (Ditambah, Masak), Nasi Putih, Air. Dinner: Blue Band Margarin, Bimoli Minyak Goreng, Petai, Tomat Merah, Tempe, Nasi Putih, Ellenka Fiber Creme, Ovaltine Nutri 10, Air. Snacks/Other: Air, Nutella Selai Coklat, Roti Putih. more...
|
|
1800 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|