Weigh In record (no journal entry) for 23 February 2015
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2364 kcal
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Fat: 92.73g | Prot: 98.14g | Carb: 276.28g.
Breakfast: The Foodie Market Trail Mix, Kellogg's Rice Krispies (30g), Alpro Soya Original Soya Milk. Lunch: Vita Coco Coconut Water with Pineapple, Boots Cheddar Cheese Red Pepper Sticks, Boots Shapers Japanese Style Salmon & Prawn Sushi Rice Salad. Dinner: Sainsbury's Medium Cheddar Cheese, Sainsbury's Be Good to Yourself Deli Style Coleslaw, Tesco Breaded Chicken, Grilled Chicken, Baked Potato (Peel Eaten). Snacks/Other: McVitie's Penguin, Nutella Hazelnut Spread, Aldi White Bloomer. more...
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2143 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 5.1 lb a week
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