Weigh In record (no journal entry) for 23 February 2015
|
172.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2015:
|
1311 kcal
|
Fat: 31.90g | Prot: 85.91g | Carb: 173.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sainsbury's Galia Melon, Asda Chosen By You Fat Free Greek Style Yogurt, Tea with Skimmed Milk. Lunch: Asda Wafer Thin Cooked Ham, Braeburn Apples, Clementines, Plums, Cucumber (with Peel), Celery, Asda Cherry Tomatoes, Radishes, Florette Mixed Salad. Dinner: Weight Watchers Toffee Yogurt, Hartley's LOW CALORIE Mango & Passion Fruit Flavour Jelly, Fruitcake, Onions, Pork Roasts (Top Loin, Boneless), Radishes, Cucumber (with Peel), Florette Mixed Salad, Asda Cherry Tomatoes, Asda New Potatoes. more...
|
|
1901 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atsman's weight history
|