Weigh In record (no journal entry) for 23 February 2015
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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3627 kcal
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Fat: 84.02g | Prot: 181.76g | Carb: 515.82g.
Breakfast: Woolworths Ayrshire Low Fat Fresh Milk, Weet-Bix Weet-Bix, Evox 100% Whey Protein Chocolate Flavour, Weet-Bix Weet-Bix, Woolworths Ayrshire Low Fat Fresh Milk, Woolworths Ayrshire Low Fat Fresh Milk, Jungle Oats Instant Banana Flavour, Evox 100% Whey Protein Chocolate Flavour, Darling Smooth Strawberry Flavoured Yoghurt, Kellogg's All Bran Flakes, Sugar, Woolworths Ayrshire Low Fat Fresh Milk. Lunch: Blue Ribbon Toaster White, Black Cat Smooth Peanut Butter, Black Cat Smooth Peanut Butter, Blue Ribbon Toaster White, Blue Ribbon Toaster White, Brown Bread, Black Cat Smooth Peanut Butter. Dinner: Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin, Baked Potato (Peel Eaten), Clover Sliced Cheddar Cheese, Chicken Breast Meat. Snacks/Other: Henties Orange Juice, Light Beer, Henties Orange Juice. more...
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gaining 0.2 lb a week
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