Weigh In record (no journal entry) for 25 August 2022
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226.6 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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2305 kcal
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Fat: 89.76g | Prot: 89.32g | Carb: 290.77g.
Lunch: Tesco Strawberry & Banana Smoothie, Marks & Spencer Roast Chicken & Bacon Sandwich. Dinner: Baguette, Aero Creations Chocolate Mousse, Blue or Roquefort Cheese, Hovis Medium White Bread, Heinz Baked Beans , Flora Original. Snacks/Other: Flora Original, Avocados , English Muffin. more...
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losing 4.6 lb a week
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