No exercise and poor eating results in weight gain what a surprise
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241.4 lb
Lost so far: 69.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2698 kcal
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Fat: 160.42g | Prot: 104.03g | Carb: 208.16g.
Lunch: Hashed Brown Potatoes (Prepared, Frozen), Fresh Pork Sausage, Scrambled Egg, Bacon, Tomato Sauce, Margarine, White Bread, Coca-Cola Coca-Cola (Can). Dinner: Onions, Cheddar Cheese, Red Tomatoes, Chicken Curry, Nature's Fresh Wholemeal Wraps. Snacks/Other: Chocolate Chip Biscuits (Soft Type). more...
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2667 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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Comments
The main thing is you know this and you can move on....even if that meant you took a step back. You know the old saying...one step back and two steps forward. You are doing well. :)
18 Mar 16 by member: Bellamiaataahua
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Cheers, I always say losing weight is easy but keeping it off is hard but we all know losing weight isn't really that easy
18 Mar 16 by member: darren666
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